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When it comes to vitamins and supplements, there is so much misinformation out there that it is hard to know what to believe about them. There are many false claims from manufacturers, self-proclaimed health gurus with misleading information, and all of sorts of well-meaning people who simply don't know what they are talking about. Combined with the desire for people's … [Read more...] about The Myths about Vitamins and Supplements

If you haven't ever used vitamins or supplements to increase the nutrients you get on a daily basis, finding the vitamins you need to take can be confusing. Deciding which vitamins or supplements to take or how much will be helpful to your health is a difficult decision because there are so many brands available these days. The quality of these vitamins and supplements … [Read more...] about Introduction to Vitamins and Supplements

Medical doctors have very strong opinions about the value of vitamins and supplements. Some of them view vitamins and supplements as helpful with preventing illness. Others see them as a new way to practice alternative medicine. Then there are those who discourage their use entirely, except for taking a standard multivitamin. This leaves the patient in an awkward situation. … [Read more...] about Vitamins and Supplements vs. the Doctor